A.K. Susheela, Ashoka Fellow
The common belief is that an educated individual knows what to eat and what not to eat? Yes, one knows, too much salt is bad, too much oil or fried food is bad, too much carbohydrate or sugar intake is bad. In a similar manner, one knows, fruits are good, vegetables are also good for health. The information listed above is good enough to lead a healthy life? The answer is No.
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